well for anybody who wants to join in on me with a goal I have, feel free. I am going to try and lose 10 pounds in 2 weeks. I was doing so good in January and some of February with losing weight, and getting healthy, I lost 15 pounds just like that. I have still been very active and eating healthy, but I have deffinately been putting a little more on my plate then I did a month ago and eating those desserts I said no to, and even though I have been walking outside like crazy because it has been so beautiful, I have not gone for a run in about 3 weeks. Last night I played basketball for over an hour and got pretty sweaty, it felt so good and I told myself I need to get back on the treadmill. I have just been enjoying the beautiful weather too much, but it is still a little to cold to go for a run outside. I get colds easily and can not afford to get sick right now. So I guess now I just need some plans with how to achieve this goal
1. have a shake everyday for one of my meals.
2. my second meal needs to be just full of fruits, vegetables and maybe some nuts.
3. go for an hour long run everynight or longer if I can.
4. stretch every morning and night so the body does not get soar and tired.
5. only eat salmon, chicken, or lean meats.
6. walk the dogs every night for a good 30 minutes.
7. only drink water and at least 8 cups a day.
well I think the plan is set now to just carry through with it, I will let you know in two weeks how it went, and how successful I was.
