YUMMY!!!

Today I made the best and healthiest tuna sandwich ever, and thought I would share it, so that anybody else who likes tuna sandwiches but can't stand really in the end how unhealthy they are after you put in all the mayo.
Ingredients
2 slices of whole grain bread
1 fresh Avocado
tomato slices
real Cheese slices
can of tuna
pickles
celery
First I chopped up the celery in my food chopper, then I cut a whole Avocado and mixed the celery, avocado, and tuna together in a bowl (the avocado takes the place of the mayo) then I top it with cheese, tomato slices, and pickles, and devour. It was so good, I even liked the taste of it way better then with mayo. I will admit it is a tiny bit dryer but as long as you add the pickles it is fine.
I don't think the fat intake changes a whole lot as avocados are fattening, but they are healthy fat and fat our bodies need, not the mayo fat that are bodies definitely don't need. So give it a try I think you will be pleasantly surprised.