28.30

My new 5 KM time to beat. Today I had the opportunity to run in a resolution 5 KM race in edmonton. I have been sick all week with a cold and was really contemplating not going, but I kicked my butt out of bed, and said I lazed around all week doing nothing to get better for this race, now I have to get up and go do it. We'll I am glad I did, I beat my last time from the Climb of Hope Run of 30 minutes and 14 seconds. My hope is to one day do it in 22 minutes. I also got the opportunity to run the race with my good friends the Harkers and there family, it was a lot of fun having that many people there to share in the celebration of completing. I think it would be awesome if all of us Dudley's did that together one year. It is such a high when you cross that finish line and think about how hard you work to get to this point.