Vemma's Bode 12 week Challenge

I am so pumped as today I got the go ahead from the Doc to start working out again. Obviously start slow and work my way up, I am not going to start running 5KM's today but long hard walks and a little bit of muscle toning. As well I am going to do Chris and Heidi Powell's 12 week weight loss challenge. It is a program they started up with Vemma's Bode Line. I love the program and the products. It teaches us to eat 5 small healthy meals a day, and incorporate exercise into our daily life. I love that they don't make you take a pill that supresses your appetite and makes you not hungry for 3 months you lose a bunch of weight and then gain it all back once you are done. It teaches good life long eating habits and encourages working out. It blows my mind how many weight lose programs have you not work out because of the foods you are eating or pills you are taking. That to me is a huge red flag that it is not healthy for your body. I know I know I am doing a bit of promoting my product here, but I love Vemma and I wouldn't sale it if I didn't, and I definitely wouldn't go on the weight loss program if I didn't believe it was good for my body. So hear is to the start of getting my pre-Wade body back and energy level back. I am positive when I get up to running my first 5 KM's it will blow my mind how I ever ran 21KM's but I know I can get back there again and I can't wait. I LOVE RUNNING!!!!

This Picture is my Desktop Picture on my LapTop for Motivation