29.50

Tonight my sweet hubby let me get out of the house for a work out as me and Macie have been stuck inside all week sicker then dogs. I was finally feeling better today and desperately wanted to go work out, so I headed out after Macie went to bed. I got on the treadmill and couldn't believe how much energy I had for how sick I had been all week. What happened next was awesome, every 5 minutes I kept going faster and faster and it felt incredible. After 29 minutes and 50 seconds I completed 5 KM's. It was awesome and I couldn't believe I did it in under 30 minutes. 3 weeks ago I ran my first 5KM's in over a year and it took me 35 minutes so I thought it would be quit a while before I could do it in under 30 minutes, but I proved myself wrong tonight. It is incredible how are bodies remember the movements and how quickly the muscles come back. My goal is in 6 weeks to run a 5K in under 27 minutes and run 7 Miles just over 11 KM's in one hour. I'll keep you posted on my progress.